Tasty toast with topping
Serves 1

This low GI, high protein breakfast will keep you satisfied for hours. It's been provided by Genevieve Mathieson, our Dietitian.  

Ingredients

1-2 slices multigrain bread

2 tbsp reduced fat cottage cheese

1/4 avocado

1 egg

Method

Slice the avocado.

To poach the egg, bring a saucepan of water to a simmer along with a tablespoon of white vinegar. Create a 'whirlpool' by stirring the water with a wooden spoon just before you add the egg. Gently add the cracked egg. Cook for around 3 minutes or to your liking. 

While the egg is cooking, toast the bread and add the cottage cheese.

Once the egg is cooked, place the avocado on top of the cottage cheese, followed by the egg. Garnish with salt and pepper and some fresh herbs if you like.

Enjoy your lovely breakfast.